Price = $20
Core strength is not only an important part of yoga practice, but it also improves your posture, reduces injuries, and allows you to lead a stronger, healthier life.
Adrienne Reed's Core Power has step-by-step instructions on how to build your core from the inside out. The DVD includes three different segments - 20 minutes, 40 minutes and 60 minutes - so you can build your strength incrementally and vary your routine based on your available time each day.
Practice yoga with Adrienne and you'll look better, feel better and improve your life.
Director: Mark Henning Encoding: U.S. and Canada only. This DVD may not be viewable in other countries. Format: Color Run Time: 20 minutes, 40 minutes, 60 minutes + Bonus Segments
